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Fitness over 50 is different because you are different, your body is different, your mind is different and your life is different. You are reading this because you want more. Congratulations, it’s...
Because if you don’t use it you lose it. If you haven’t already. Good news is, it’s not over till it’s over. “I hate getting old, look at all this saggy skin on my arms and...
Listen in people, this is serious, because I LOVE COFFEE Last weekend my wife said “don’t forget, we’re going to a sound bath today”. “I’ve had a cold shower”...
It’s never too late In fact it’s a matter of life and death. So look, exercise doesn’t just apply to older people, it’s a medicine for EVERYONE Feel fat, overweight, don’t...