Ray

Fitness over 50 is different because you are different, your body is different, your mind is different and your life is different. You are reading this because you want more. Congratulations, it’s never too late. Follow my step by step guides and you will get fitter, healthier and better. Why follow me? Because I am […]

Because if you don’t use it you lose it. If you haven’t already. Good news is, it’s not over till it’s over. “I hate getting old, look at all this saggy skin on my arms and knees, my days of strappy tops and short shorts are long gone.” I hear men saying this every day

Listen in people, this is serious, because I LOVE COFFEE Last weekend my wife said “don’t forget, we’re going to a sound bath today”. “I’ve had a cold shower” says I. “stop taking the p…, you said you’d come”. I did didn’t I? You know what? There are worse things I could be doing on

It’s never too late In fact it’s a matter of life and death. So look, exercise doesn’t just apply to older people, it’s a medicine for EVERYONE Feel fat, overweight, don’t like how you look…EXERCISE Clothes feel tight…EXERCISE Feeling down…EXERCISE Aching joints…EXERCISE You get out of breath easily…EXERCISE Can’t stand gyms…EXERCISE There’s a pattern here

The immortal Jellyfish Small, transparent jellyfish that can reverse its life cycle I was looking for a logo for the site and wanted something that resonated with my aims and ambitions as well as looked good and I came across the immortal jellyfish. And I liked the jellyfish logo too. Thing is, we can reverse

Or how unfit. Read on… You’ve had the light bulb moment, the “I’m gonna do the gym next week and get fit” moment? Congratulations. Now what? Well please please please DON’T put your holiday shorts on, best clean training shoes, “headband” and hit the gym. At best you’ll spend all your time walking around wondering

…Or does it not matter, after all we’re retired? One day, in the 90s, when I was a young detective attached to what was considered the elite of the elite squads for detectives, we’d finished surveillence on our subject and were stood down. My partner, a few years older than me and a family man

I know, stupidest headline ever, but is it? Want to live longer? It starts here. Oh, and I’m not a doctor, I’m just interested in this stuff, read a lot and want to pass it on for your benefit. What I write is just my take on what I’ve learned and please look it up

“Pluck the day, trusting as little as possible in the next one” So it’s not “Carpe Diem” seize the day is it? It’s so much more than that and means so much more to us at our time of life. Think about it. What do you want to do but are putting off till tomorrow?

What? Well my mate’s a psychologist and she thinks I’ve got it and it’s hereditary so it must’ve come from you! Now I know how it must feel to “come out” now… IF I publish this and it’s a big IF it basically means I’ll never work again, people will think I’m mentally ill and