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LATEST ARTICLES
Fitness over 50 is different because you are different, your body is different, your mind is different and your life is different. You are reading this because you want more. Congratulations,...
Because if you don’t use it you lose it. If you haven’t already. Good news is, it’s not over till it’s over. “I hate getting old, look at all this saggy...
Listen in people, this is serious, because I LOVE COFFEE Last weekend my wife said “don’t forget, we’re going to a sound bath today”. “I’ve had a...
It’s never too late In fact it’s a matter of life and death. So look, exercise doesn’t just apply to older people, it’s a medicine for EVERYONE Feel fat, overweight,...
The immortal Jellyfish Small, transparent jellyfish that can reverse its life cycle I was looking for a logo for the site and wanted something that resonated with my aims and ambitions...
Or how unfit. Read on… You’ve had the light bulb moment, the “I’m gonna do the gym next week and get fit” moment? Congratulations. Now what? Well please...
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